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Slow Down,
find presence, 
Receive, Heal, Grow

Guided Nature Connection

Heart shaped tree logo

“The forest is like our mother, a sacred place, a gift to us humans from the divine. It is a paradise of healing. Mother Nature fills us with wonder and curiosity and invites us in. [...] All we have to do is accept the invitation. Mother Nature does the rest.”

― Dr. Qing Li, The Japanese Art and Science of Shinrin-Yoku

Guided nature connection refers to a realm of structured and intentional approaches for developing deeper and more meaningful relationships with the natural world both within and without. It involves various activities, exercises, and practices aimed at helping individuals or groups connect with nature on a physical, emotional, and spiritual level. These practices are rooted in the understanding that spending time in nature and forging a strong connection with the environment has numerous physical, mental, and emotional benefits in addition to helping individuals and communities forge a deeper and more meaningful relationship with the natural world fostering personal and communal growth, well-being, and a sense of interconnectedness with the environment and all Beings.

Session options to suit your needs

Man connecting with Beech tree

Forest Bathing Walks

Forest bathing (aka Forest Therapy) is a structured therapeutic practice that promotes relaxation and whole-being restoration by guiding participants through a series of sensory-oriented invitations. These invitations help establish a deep connection and present-moment relationship with Nature and Self. Forest bathing walks can be experienced one-on-one or in groups, and are typically 2-3 hours long.

Wonders of Nature

Nature Connection Experiences

Nature Connection experiences are guided experiences often similar to forest bathing, but not necessarily following the same specific structure. These experiences can be more curated and intuitive than a typical forest bathing walk which makes them great for specific intentions, workshops, corporate or private events, etc. 

woman in black jacket sitting on brown g

Nature-Based Meditation

Nature-based meditation is a mindfulness practice which involves immersion in a natural environment to enhance relaxation and awareness. During this practice, we connect with natural elements and energies to center, reduce stress, and deepen into connection with Self and Nature. It combines the benefits of meditation with the calming and grounding effects of being in nature.

Forest Therapy Walks start at $50 per person ($100 minimum), or $45 per person for groups of 5 or more.
Curated nature connection and guided meditation services will be quoted based on specific needs.
Forest Path

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Get connected at my upcoming events

  • Public Forest Bathing Walk @ Treetop Trekking Hamilton
    Public Forest Bathing Walk @ Treetop Trekking Hamilton
    Sat, Jun 15
    Hamilton
    Jun 15, 2024, 1:00 p.m. – 4:00 p.m.
    Hamilton, 5050 Harrison Rd, Binbrook, ON L0R 1C0, Canada
    Jun 15, 2024, 1:00 p.m. – 4:00 p.m.
    Hamilton, 5050 Harrison Rd, Binbrook, ON L0R 1C0, Canada
    Come walk in deep connection with the healing energies of the forest.
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  • MovNat Intro Workshop - Brampton
    MovNat Intro Workshop - Brampton
    Sat, Jun 29
    Heart Lake Conservation Park, Brampton
    Jun 29, 2024, 9:00 a.m. – 12:00 p.m.
    Heart Lake Conservation Park, Brampton, 10818 Heart Lake Rd, Brampton, ON L6Z 0B3, Canada
    Jun 29, 2024, 9:00 a.m. – 12:00 p.m.
    Heart Lake Conservation Park, Brampton, 10818 Heart Lake Rd, Brampton, ON L6Z 0B3, Canada
    Get back in touch with your natural human movement skills in this beginner level 3-hour INTRO workshop.
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  • Public Forest Bathing Walk @ Treetop Trekking Brampton
    Public Forest Bathing Walk @ Treetop Trekking Brampton
    Sun, Jun 30
    Brampton
    Jun 30, 2024, 8:30 a.m. – 11:30 a.m.
    Brampton, 10818 Heart Lake Rd, Brampton, ON L6Z 0B3, Canada
    Jun 30, 2024, 8:30 a.m. – 11:30 a.m.
    Brampton, 10818 Heart Lake Rd, Brampton, ON L6Z 0B3, Canada
    Come walk in deep connection with the healing energies of the forest.
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  • Sonic Springs Music, Arts, & Wellness Festival
    Sonic Springs Music, Arts, & Wellness Festival
    Thu, Jul 04
    Fishers' Paradise
    Jul 04, 2024, 7:00 p.m. – Jul 08, 2024, 11:00 p.m.
    Fishers' Paradise, 3636 ON-539, Field, ON P0H 1M0, Canada
    Jul 04, 2024, 7:00 p.m. – Jul 08, 2024, 11:00 p.m.
    Fishers' Paradise, 3636 ON-539, Field, ON P0H 1M0, Canada
    I'll be on the fire keeping team and co-facilitating Menswork workshops at Sonic Springs!
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  • Public Forest Bathing Walk @ Treetop Trekking Brampton
    Public Forest Bathing Walk @ Treetop Trekking Brampton
    Sat, Jul 13
    Brampton
    Jul 13, 2024, 1:00 p.m. – 4:00 p.m.
    Brampton, 10818 Heart Lake Rd, Brampton, ON L6Z 0B3, Canada
    Jul 13, 2024, 1:00 p.m. – 4:00 p.m.
    Brampton, 10818 Heart Lake Rd, Brampton, ON L6Z 0B3, Canada
    Come walk in deep connection with the healing energies of the forest.
    Share
  • Public Forest Bathing Walk @ Treetop Trekking Stouffville
    Public Forest Bathing Walk @ Treetop Trekking Stouffville
    Sun, Jul 21
    Whitchurch-Stouffville
    Jul 21, 2024, 1:00 p.m. – 4:00 p.m.
    Whitchurch-Stouffville, 3291 Stouffville Rd, Whitchurch-Stouffville, ON L4A 3W9, Canada
    Jul 21, 2024, 1:00 p.m. – 4:00 p.m.
    Whitchurch-Stouffville, 3291 Stouffville Rd, Whitchurch-Stouffville, ON L4A 3W9, Canada
    Come walk in deep connection with the healing energies of the forest.
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  • Summerdaze Festival
    Summerdaze Festival
    Thu, Jul 25
    South Eastern Algonquin, ON
    Jul 25, 2024, 7:00 p.m. – Jul 29, 2024, 11:00 p.m.
    South Eastern Algonquin, ON, South Algonquin, ON, Canada
    Jul 25, 2024, 7:00 p.m. – Jul 29, 2024, 11:00 p.m.
    South Eastern Algonquin, ON, South Algonquin, ON, Canada
    I will be part of the firekeeping team for the sacred fire, and co-facilitating Menswork workshops at Summerdaze 2024!
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  • Coming Home Festival - Amaranth, ON
    Coming Home Festival - Amaranth, ON
    Fri, Aug 09
    223227 Station St, Amaranth, ON L0N 1G0, Canada
    Aug 09, 2024, 11:00 a.m. – Aug 11, 2024, 10:00 p.m.
    223227 Station St, Amaranth, ON L0N 1G0, Canada
    Aug 09, 2024, 11:00 a.m. – Aug 11, 2024, 10:00 p.m.
    223227 Station St, Amaranth, ON L0N 1G0, Canada
    Come play with me as I facilitate Nature Connection experiences, Hold space as a keeper of the sacred fire, and co-lead menswork sessions at Coming Home Festival in Amaranth, Ontario
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  • Public Forest Bathing Walk @ Treetop Trekking Hamilton
    Public Forest Bathing Walk @ Treetop Trekking Hamilton
    Sun, Aug 18
    Hamilton
    Aug 18, 2024, 1:00 p.m. – 4:00 p.m.
    Hamilton, 5050 Harrison Rd, Binbrook, ON L0R 1C0, Canada
    Aug 18, 2024, 1:00 p.m. – 4:00 p.m.
    Hamilton, 5050 Harrison Rd, Binbrook, ON L0R 1C0, Canada
    Come walk in deep connection with the healing energies of the forest.
    Share
  • Soulshine Festival - Newcastle, ON
    Soulshine Festival - Newcastle, ON
    Fri, Aug 30
    Newcastle
    Aug 30, 2024, 12:00 p.m. – Sep 02, 2024, 12:00 p.m.
    Newcastle, Newcastle, ON, Canada
    Aug 30, 2024, 12:00 p.m. – Sep 02, 2024, 12:00 p.m.
    Newcastle, Newcastle, ON, Canada
    Come play and celebrate with me at Soulshine. I'll be there offering Nature Connection experiences in the Healing Forest, holding space as part of the fire keeping team for the sacred fire, co-facilitating menswork sessions, and getting absolutely wild on the dance floor!
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