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Dec 8, 20233 min read
5 easy ways to beat the SADs by connecting to Nature this winter
As the days get shorter and winter rolls in, many of us find ourselves grappling with SAD or Seasonal Affective Disorder. A type of mild...
Nov 30, 20233 min read
Reconnecting fitness and Nature: A Look At "The Workout the World Forgot"
The video by Erwan Le Corre which launched MovNat into the global spotlight In a world inundated by artificially lit gyms, high tech foot...
Nov 23, 20234 min read
The Spark of Awakening: How my Spiritual Journey Began
My journey begins in an unexpected place. I wonder where yours begins...
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