Public Forest Bathing Walk @ Treetop Trekking Hamilton

The forest bathing experience begins with participants being guided into deep connection with their senses before being offered invitations to engage in conscious, contemplative immersion in the sights, sounds, and smells of nature. After each invitation, we will gather in council with an opportunity to share a few words in response to prompts like “what are you noticing” and “what is alive in your right now?” The experience culminates with a wild tea ceremony where participants will have the opportunity to sample an herbal tea made from local, wild foraged plants.