Find inner relaxation through an exploration of Ontario’s outdoors

"Nature is said to have the power to heal and Brett Sanger is a believer. The nature and spirit connection guide based in Caledon has people seeking him out for forest therapy walks and nature connection guidance tours throughout the Greater Toronto Area and Dufferin County.

What Sanger offers is far more than a walk in the woods. His program adds in a “mixture of meditation, mindfulness, emotional mastery, shadow work and other practices.”"

Read the full article (5 min read) at:

https://www.theglobeandmail.com/life/adv/article-find-inner-relaxation-through-an-exploration-of-the-outdoors/