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Forest bathing washes away stress and boosts health, says local practitioner

Aug 2, 2023

Halton Hills Today Article

"Brett Sanger, a Caledon-based nature and spirit connection guide, says a forest therapy walk can help relax the body, regulate the nervous system and more"

"Studies have found that spending time in nature offers numerous health benefits, including strengthening the immune system, improving cardiovascular and metabolic health, enhancing sleep quality, lowering heart rate and blood pressure, increasing the ability to focus, improving mood, increasing energy levels, and accelerating recovery from trauma, surgery, or illness."

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